Build Healthier Teams From the Inside Out

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A woman standing on a stage or front of a room, speaking into a microphone to a group of women seated at tables. The room has a mirror wall with colorful decorations and writing, including a large sign that says 'EMPOWER'. A digital clock shows 11:45.

Your team’s energy, focus, and resilience directly impact performance.

In today’s high-demand work culture, burnout, digestive issues, low energy, and chronic stress are common, and they quietly affect productivity, engagement, and morale.

I help organizations change that.

I’m Alicia Mogent, Founder of Cia Wellness, Strength Coach, and Certified Nutritional Practitioner. I specialize in teaching practical, science-backed strategies that improve gut health, energy, mental clarity, and stress resilience in ways that actually fit into busy corporate life.

This isn’t about restrictive diets or unrealistic wellness trends.

It’s about sustainable habits, real food, and simple movement practices that help employees feel better and perform better.

What Your Team Will Gain

  • Sustainable energy throughout the workday
  • Improved focus and cognitive clarity
  • Reduced stress-related digestive discomfort
  • A healthier relationship with food
  • Practical tools to support long-term well-being

Employees don’t just leave inspired, they leave equipped.

Workshop Topics Include

  • The Gut–Brain Connection & Workplace Performance
  • Nutrition for Sustained Energy & Mental Clarity
  • Stress, Digestion & the Nervous System
  • Building a Resilient Body Through Movement
  • The Soft Balanced Plate™ for Busy Professionals

Each session is interactive, relatable, and actionable. Designed to create immediate impact while supporting long-term cultural change.

Why Corporate Wellness? 

When employees feel well, they:
  • Show up with more focus
  • Communicate more effectively
  • Take fewer sick days
  • Feel more connected to company culture

Investing in wellness isn’t a perk, it’s a performance strategy!

People sitting on benches in a gym during a fitness class, with workout equipment like dumbbells and machines visible, and an instructor at the front leading the class.
A woman standing on a stage in front of a screen, giving a presentation with a microphone in her hand. The screen behind her displays a question about an image or topic, with a background of food items.
A group of people in a gym watching a fitness instructor. The gym has black walls, weight racks on the side, and bright ceiling lights. Some people are seated on the floor, others on benches, with water bottles and snacks nearby.

Through interactive speaking sessions, employees walk away with:

Clear understanding of gut health and its link to performance

Actionable nutrition strategies for sustained energy

Simple movement habits to reduce stress

Tools to improve their relationship with food and their bodies

  • Alicia spoke with such ease and grace about her own experiences with nutrition and shared insight that is applicable and relatable for other professionals working with active/ athletic individuals.

    -Training2XL

  • I really appreciate how thorough and attentive Alicia is, and how she approaches things holistically. I also really appreciate that Alicia shares additional resources that help support my own personal journey.

    —Caroline

  • You can tell Cia loves what she does because it shines through her positivity, energy and dedication to helping her clients become the best that they can be. One thing that was a big motivator for me was the language that Cia uses. I’ve had coaches in the past say it’s a “weakness” or “fail”, Cia would say it was an “opportunity for growth” and that shift in language was a huge shift in my mindset and confidence.

    —Rebecca

  • Cia is an outstanding trainer! Her undeniable talent shows through her work she puts in each and every single day. She continues to motivate and encourage EVERYONE while in class, which makes me feel so confident and comfortable. Her impeccable knowledge of fitness truly shows when teaching her classes, she is extremely thorough with every exercise she explains. Best decision I’ve made to achieve my goals. Thank you Cia for making me appreciate and enjoy this journey!

    -Katherine

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